Weigh In record (no journal entry) for 25 June 2023
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 20.22g | Prot: 35.88g | Carbs: 30.05g.
Breakfast: Вареное Яйцо, Ren-Milk Творожный Крем, Вареное Яйцо. Lunch: Окрошка на Кефире. more...
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Losing 1.1 kg a Week
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