Weigh In record (no journal entry) for 15 July 2015
|
60.9 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 53.31g | Prot: 137.95g | Carbs: 256.63g.
Breakfast: C&H Granulated White Pure Cane Sugar, Great Value Whole Milk, Giant Eagle Long Grain Rice, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows. Lunch: Maple Hill Creamery Maple Yogurt, Country Life Liquid Multi Vitamin, Bubbies Sauerkraut, Laura's Lean Beef 96% Lean Ground Beef, Eggland's Best Large Grade A Eggs. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Watermelon, Alessi White Balsamic Raspberry Blush Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Cream (Half & Half). more...
|
|
2399 kcal
|
Exercise:
Kettlebells - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Standing - 6 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|