Weigh In record (no journal entry) for 27 June 2023
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.27g | Prot: 30.52g | Carbs: 101.99g.
Breakfast: Coffee, Whole Milk. Lunch: Whole Milk, Aldi Creamy Peanut Butter, Blueberries, Nature's Path Pumpkin Seed + Flax Granola, Raspberries. more...
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Losing 1.3 kg a Week
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