Weigh In record (no journal entry) for 27 June 2023
|
77.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 36.40g | Prot: 57.43g | Carbs: 273.35g.
Breakfast: Suco de Abacaxi, Café com Açúcar, Patê de Atum, Seven Boys Pão de Forma (50g). Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozido, Pepino Japonês, Camil Arroz Branco Cozido, Ovo Frito, Carioca Feijão Cozido. Snacks/Other: Nutella Nutella, Pão de Forma, Nutella Nutella, Banana Prata. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|