todmirror's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

80.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2015:

1160 kcal

Fat: 28.28g | Prot: 40.60g | Carbs: 159.10g. Breakfast: Johannisbeeren, Viva Vital Probiotischer Fettarmer Joghurt Pur. Lunch: Lindenhof Gouda, Sonnenblumenkernbrötchen. Dinner: Leicht & Cross Kräftiger Roggen, Edeka Graved Lachs. Snacks/Other: Haribo Colorado, Weißer Tafelwein, Eiskugel. more...

2494 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 0.7 kg a Week

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todmirror's Journal, 15 Jul 15

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