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todmirror
Journal
15 Jul 15
todmirror's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
80.8 kg
Lost so far:
11.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2015:
1160 kcal
Fat: 28.28g | Prot: 40.60g | Carbs: 159.10g.
Breakfast:
Johannisbeeren, Viva Vital Probiotischer Fettarmer Joghurt Pur.
Lunch:
Lindenhof Gouda, Sonnenblumenkernbrötchen.
Dinner:
Leicht & Cross Kräftiger Roggen, Edeka Graved Lachs.
Snacks/Other:
Haribo Colorado, Weißer Tafelwein, Eiskugel.
more...
2494 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Losing 0.7 kg a Week
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todmirror's Weight History
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