Weigh In record (no journal entry) for 27 June 2023
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 72.94g | Prot: 164.19g | Carbs: 249.53g.
Breakfast: Gut & Günstig Magerquark, Edeka Bio Möhrensaft, Aldi Haferflocken, Äpfel, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Leicht und Fit Käse Aufschnitt, Barney's Best Crunchy Peanut Butter. Dinner: ViO Bio Limo Orange, Gut & Günstig Bami Goreng. more...
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Losing 0.0 kg a Week
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