Weigh In record (no journal entry) for 27 June 2023
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 37.48g | Prot: 99.12g | Carbs: 236.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gündoğdu Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Karpuz, Üzüm, Yeşil Erik, Kırmızı Erik. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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