Weigh In record (no journal entry) for 27 June 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 70.49g | Prot: 91.33g | Carbs: 132.00g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Wilde Perziken, Crownfield Muesli with Fruit & Seeds. Lunch: Komkommer, AH Tomaat, Peijnenburg Zero Ontbijtkoek, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Natural Tortilla Wraps. Dinner: Zaanse Mayonaise, Hela Curry Kruiden Ketchup Original, HAK Sperziebonen, Olijfolie, Wiener Schnitzel, Gebakken Aardappelen, AH Kiphaasjes. Snacks/Other: Celebrations Celebrations. more...
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Losing 0.7 kg a Week
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