kumiho1990's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

632 kcal

Fat: 28.95g | Prot: 25.68g | Carbs: 68.97g. Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Красная Цена Рулет Бисквитный Клубника, Якобс Кофе с Молоком без Сахара, Махеевъ Джем Вишневый, Савушкин Продукт Сметана 15% Брест-Литовская, Сырники Домашние, Клубника, Манная Каша на Молоке. more...

1116 kcal

Exercise: Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...

Losing 2.8 kg a Week

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kumiho1990's Journal, 27 Jun 23

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