Weigh In record (no journal entry) for 27 June 2023
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.53g | Prot: 49.05g | Carbs: 202.67g.
Breakfast: Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, AH Halfvolle Melk. Lunch: Van Dijk Roggebrood, AH Plantaardige Plakken. Dinner: AH Verspakket Marokkaanse Couscous. Snacks/Other: AH Koffiewafels, Banaan, Aldi Mini Crackers Olijfolie & Oregano, Heksenkaas Vegan Heksenkaas, Lidl Knäckebröd Sesam. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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