Weigh In record (no journal entry) for 27 June 2023
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 90.54g | Prot: 85.13g | Carbs: 24.49g.
Lunch: Gemischter Salat mit Dressing, Milfina Steirischer Bergkäse, Clever Mozzarella, Tann Schübling. Dinner: Tomatensalat, Tann Zack-Zack Minutensteak. Snacks/Other: Heineken Bier. more...
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Losing 0.7 kg a Week
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