Weigh In record (no journal entry) for 27 June 2023
|
75.1 kg
Lost so far: 44.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 85.08g | Prot: 60.35g | Carbs: 220.84g.
Breakfast: Alpro Skyr Style Mango, Gut Drei Eichen Salami , Bellasan Activ Halbfett-Margarine, Goldähren Korn an Korn, Cocktailtomaten. Lunch: Gut & Günstig Blumenkohl Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Frankonia Vollmilch Mandel Schokolade , El-Salam Sesamkekse, REWE Bio Eistee Alpenkräuter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|