|
hal paling disuka selama 3 minggu rutin olahraga : tangan keliatan uratnya muehehe
|
1527 kcal
|
Fat: 58.87g | Prot: 56.49g | Carbs: 195.32g.
Breakfast: Sasa Santan Kelapa, Telur Balado, Ikan Tongkol Goreng, Nasi Putih, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rendang, Nasi Putih, Telur Balado. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Saori Saos Tiram, Garam Laut, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Tahu, Pakcoy. Snacks/Other: Semangka, Pepaya, Arnon Roti Isi Pisang Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bektiprihan's Weight History
|