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Donnananaa
Journal
26 Jun 23
Donnananaa's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
71.0 kg
Lost so far:
6.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1108 kcal
Fat: 38.14g | Prot: 40.88g | Carbs: 132.79g.
Breakfast:
Bananas , Almond Milk, Coffee, Natrel Lait au Chocolat.
Dinner:
Pilaros Spanakopita, Cooked Glazed Carrots (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast.
Snacks/Other:
Rum and Cola.
more...
1790 kcal
Exercise:
Driving - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 20 hours and 50 minutes.
more...
steady weight
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Donnananaa's Weight History
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