Weigh In record (no journal entry) for 27 June 2023
|
101.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 66.79g | Prot: 69.15g | Carbs: 162.18g.
Breakfast: Беляш, Варенье, Сливочное Масло, Белый Хлеб. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Печенье, Сервелат, Чай с Молоком, Белый Хлеб. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|