Weigh In record (no journal entry) for 15 July 2015
|
68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 33.25g | Prot: 40.38g | Carbs: 209.61g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Roggenbrot, Käse, Butter. Dinner: Volkorntoast, Kohlrabi. Snacks/Other: Nimm2 Lachgummi Apfellinge, Nimm2 Lachgummi Milchbubis, Twix Twix Minis, Müller Froop Pfirsich-Maracuja, Gletscherkrone Schoko Chips. more...
|
|
2128 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 1.4 kg a Week
|
|
lia_marleen's Weight History
|