Weigh In record (no journal entry) for 19 December 2020
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1634 kcal
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Fat: 61.53g | Prot: 117.95g | Carbs: 152.34g.
Breakfast: Té (Infusión), Lechuga, Pan de Pita Blanca, Pechuga de Pollo. Lunch: Lay's Papas Fritas, McDonald's Coca-Cola Zero (16 oz), Entraña, Hallulla. Dinner: Guacamole, Pechuga de Pollo. Snacks/Other: Queque, Izkol Galletas de Chuño Light, Colun Leche Cultivada Light (200ml), Café. more...
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Ronaldfao's Weight History
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