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Tim Zorov
Journal
15 Jul 15
Tim Zorov's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
81.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1752 kcal
Fat: 76.88g | Prot: 50.76g | Carbs: 213.71g.
Breakfast:
365 Дней Кукурузные Хлопья, Milk.
Lunch:
White Bread , Oreo Печенье, Greek Salad.
Dinner:
Му-Му Салат Капустный, Whole Wheat Bread, Ranch Salad Dressing .
Snacks/Other:
Oreo Печенье.
more...
2621 kcal
Exercise:
Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Tim Zorov's Weight History
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