Weigh In record (no journal entry) for 26 June 2023
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113.3 kg
Lost so far: 12.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.68g | Prot: 61.05g | Carbs: 85.07g.
Breakfast: Silvia Queso Mozzarella, Citric Jugo de Naranja, Morixe Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Creatina, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Ovo Cozido. more...
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Losing 1.2 kg a Week
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escanleo's Weight History
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