Weigh In record (no journal entry) for 26 June 2023
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 24.43g | Prot: 33.53g | Carbs: 97.26g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Jams and Preserves , Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Dinner: Chocolate Chip Cookie, Salad Dressing, Mixed Salad Greens, Green String Beans, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Red Table Wine , Bloody Mary. more...
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steady weight
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Janan1962's Weight History
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