Weigh In record (no journal entry) for 22 June 2023
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52.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 10.75g | Prot: 53.72g | Carbs: 133.58g.
Dinner: KFC Картошка Фри, Лангустины. Snacks/Other: Красное Яблоко, Сироп, Какао Б/с, Банан, Протеиновый Йогурт, Сто Пудов Сахарная Пудра. more...
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Losing 3.2 kg a Week
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