Weigh In record (no journal entry) for 15 July 2015
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.58g | Prot: 73.22g | Carbs: 184.79g.
Breakfast: Kaufland Fettarme Milch 1,5%, Banane, Ener Bio Hafer Crunchy, Ener Bio Chia-Samen. Lunch: Kartoffelgemüsefisch- Pfanne. Dinner: Freshona Gewürzgurken, Milbona Gouda Light, K-Classic Hähnchenbrust, Vita D'or die Leichte Halbfettmargarine, K-Classic Sonnenblumenbrot Brotbackmischung. more...
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Losing 1.5 kg a Week
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 Comments
Wow schon über 11 Kilo :) Gratulation!
15 Jul 15 by member: yasoii
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Danke schön, ich freue mich auch:-)
15 Jul 15 by member: MaSu1987
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MaSu1987's Weight History
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