Weigh In record (no journal entry) for 26 June 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 28.71g | Prot: 53.67g | Carbs: 167.53g.
Breakfast: Nescafé Tradicional, Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Fresco (Cozido), Kicaldo Feijão Macassar. Dinner: Mingau de Aveia. Snacks/Other: Panqueca de Banana, Bom Leite Coalhada Desnatada com Adoçante, Nescafé Tradicional. more...
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Gaining 0.4 kg a Week
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mayarocha2023's Weight History
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