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fadelilyas1231
Journal
26 Jun 23
fadelilyas1231's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
86.2 kg
Lost so far:
10.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1664 kcal
Fat: 17.36g | Prot: 217.39g | Carbs: 159.89g.
Lunch:
Date, Salt, Evolene Crevolene.
Dinner:
Chicken Breast (Skin Not Eaten), White Rice.
Snacks/Other:
Fitlife Whey Protein Isolate Choco Malt.
more...
2733 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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fadelilyas1231's Weight History
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