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Danosthebodybuilder17
Journal
26 Jun 23
Danosthebodybuilder17's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
147.0 kg
Lost so far:
11.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1095 kcal
Fat: 63.00g | Prot: 91.40g | Carbs: 34.40g.
Breakfast:
Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Applegate Farms Organic Pork Andouille Sausage.
Lunch:
Great Value Frozen Sweet Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise.
more...
4353 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Danosthebodybuilder17's Weight History
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