Weigh In record (no journal entry) for 26 June 2023
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91.6 kg
Lost so far: 1.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.01g | Prot: 70.55g | Carbs: 139.58g.
Breakfast: Asda Semi-Skimmed Milk, Greek Yoghurt, Oats , Blueberries . Elevenses: Snack a Jacks Cheeky Chocolate Chip Rice Cake, Wholemeal Bread, Peanut Butter, Jacob's Krackawheat. Lunch: Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Olives, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce. more...
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Gaining 0.4 kg a Week
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