Weigh In record (no journal entry) for 26 June 2023
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.89g | Prot: 98.10g | Carbs: 159.78g.
Breakfast: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso. Lunch: Pane Arabo, Tonno in Olio (in Scatola), Fagioli (in Scatola), Cipolle. Dinner: Conad Prosciutto Crudo, Ciabatta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette Fritte. Snacks/Other: Chiquita Banana, Pesca Noce. more...
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Losing 0.4 kg a Week
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covidfree's Weight History
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