Weigh In record (no journal entry) for 26 June 2023
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 38.09g | Prot: 23.60g | Carbs: 87.78g.
Breakfast: Gut & Günstig Tilsiter, Harry Vital + Fit Brot. Lunch: Stadtbäckerei Junge Rosinenbrötchen. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 0.3 kg a Week
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