Weigh In record (no journal entry) for 26 June 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 101.92g | Prot: 116.10g | Carbs: 85.36g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Черникой. Lunch: Брокколи, Судак. Dinner: Кедровые Орехи . Snacks/Other: Пискаревский Творог 5%, Bombbar Протеиновый Батончик Coconut, Яблоко, Boombar Протеиновый Батончик Чизкейк . more...
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Gaining 4.2 kg a Week
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astdaria's Weight History
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