juli96961's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

70.7 kg Lost so far: 2.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

693 kcal

Fat: 26.64g | Prot: 38.49g | Carbs: 75.75g. Breakfast: Шампиньоны, Брынза, Шашлык Куриный. Lunch: Лантэль Цикорий, Food Master Безлактозное Молоко, Вареное Яйцо, Арбуз. Dinner: Арбуз, Победа Шоколад Пористый, Рис Отварной. more...

1721 kcal

Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 2.8 kg a Week

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juli96961's Journal, 26 Jun 23

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juli96961's Weight History