Weigh In record (no journal entry) for 26 June 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.23g | Prot: 60.83g | Carbs: 120.05g.
Breakfast: Telur Rebus, Singkong Goreng. Lunch: Cabai Merah Besar, Sohun Kaca Sohun, Kubis, Dada Ayam. Dinner: Tropicana Slim Oatdrink. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.9 kg a Week
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mm akbarabadi785's Weight History
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