Weigh In record (no journal entry) for 14 July 2015
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 74.72g | Prot: 144.03g | Carbs: 103.19g.
Breakfast: Private Selection Honey Cured Ham, Kroger Jumbo Eggs, Cub Foods 100% Whole Wheat Bread, Half and Half Cream. Lunch: Beach Cliff Sardines in Mustard Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Chobani Nonfat Plain Greek Yogurt, Peaches. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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Gaining 0.6 kg a Week
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