Weigh In record (no journal entry) for 25 June 2023
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 20.34g | Prot: 34.32g | Carbs: 123.63g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: El Monterey Chicken Street Taco , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Red Table Wine , Lemonade, Vodka. more...
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steady weight
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Janan1962's Weight History
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