Weigh In record (no journal entry) for 25 June 2023
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 73.66g | Prot: 101.27g | Carbs: 79.53g.
Breakfast: Помидоры, Пекинская Капуста, Дыня, Говядина Отварная, Яйцо. Lunch: Дыня Торпеда, Пекинская Капуста, Laime Сыр Пармезан Твердыйni, Сметана 15%, Говядина Отварная. Dinner: Абрикос, Дыня, Сметана 15%, Помидоры, Востряково Говядина Запеченная . more...
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Losing 0.2 kg a Week
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zebra69ira's Weight History
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