Weigh In record (no journal entry) for 25 June 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 89.93g | Prot: 55.64g | Carbs: 128.23g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Peynir, Namet Hindi Füme, Yumurta Omleti. Dinner: Ayran, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. Snacks/Other: Magnum Mini Double Çikolata, Ruffles Sade. more...
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Gaining 0.1 kg a Week
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marcyylla's Weight History
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