Weigh In record (no journal entry) for 25 June 2023
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.38g | Prot: 36.15g | Carbs: 104.51g.
Breakfast: LU Cracotte, Zaanlander Jong Belegen Kaas 35+. Lunch: Banaan. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , AH Rundvleessalade, Gekookt Ei, Honing-Mosterd Dressing, Wortelen, AH Amsterdamse Uien, AH Kleine Augurken Zoetzuur, AH Zilveruitjes Zoetzuur, AH Gemengde Sla Melange. more...
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Losing 0.2 kg a Week
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