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Fearless...
Journal
25 Jun 23
Fearless...'s Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
65 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
936 kcal
Fat: 45.94g | Prot: 63.51g | Carbs: 68.54g.
Breakfast:
Polonez Hindi Füme Eti, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Beyaz Ekmek.
Dinner:
Zeytinyağlı Kabak, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Roka Salatası, Antrikot.
more...
1587 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 1.2 kg a Week
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Fearless...'s Weight History
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