Weigh In record (no journal entry) for 25 June 2023
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60.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.23g | Prot: 67.70g | Carbs: 210.67g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek, Nutella Nutella. Lunch: Eti Karam Gurme Gofret (50g), Süt, Bal, Dorbi Damla Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Sarı Tatlı Mısır, Taze Fasulye, Salçalı Makarna, Mayonez, Ketçap. more...
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Losing 0.7 kg a Week
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bahargns_'s Weight History
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