Weigh In record (no journal entry) for 25 June 2023
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 48.85g | Prot: 49.83g | Carbs: 85.71g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Hindi Salam, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Maydanoz, Laktozsuz Kefir, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber. Dinner: Sütaş Kaymaksız Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Menemen. Snacks/Other: Lokum, Nescafe 2'Si 1 Arada, Danone Activia Probiyotik Shot. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|