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こうぞう
Journal
25 Jun 23
こうぞう's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
58.9 kg
Lost so far:
6.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
1006 kcal
Fat: 22.50g | Prot: 65.24g | Carbs: 135.70g.
Lunch:
ゆで卵, 薄切りハム, リンゴ, 牛乳, レタス, メグミルク ナチュレ恵, セブンイレブン おにぎり 紅鮭.
Dinner:
冷や奴, 冷やし中華.
Snacks/Other:
マイプロテイン プロテイン.
more...
1673 kcal
Exercise:
朝ウォーキング - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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こうぞう's Weight History
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