Weigh In record (no journal entry) for 13 June 2023
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102.7 kg
Lost so far: 11.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.45g | Prot: 33.56g | Carbs: 107.57g.
Breakfast: Яблоко. Lunch: Томатный Сок, Хлеб Черный, Майонез, Огурец (без Кожуры), Вареное Яйцо. Dinner: Сметана , Класс Борщ Украинский с Говядиной , Хлеб Черный. more...
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Losing 4.9 kg a Week
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tishe4ka's Weight History
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