fadelilyas1231's Journal, 24 Jun 23


View Diet Calendar, 24 June 2023:
4263 kcal Fat: 138.67g | Prot: 187.17g | Carbs: 555.00g.   Breakfast: Diamond Non Fat Milk. Lunch: Date, Evolene Crevolene. Dinner: Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Indomie Mi Goreng, Sambal Matah, Sambal Goreng, Nasi Putih, Fried Egg, White Rice. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Ovomaltine Ovomaltine Crunchy Cream, Diamond Guava. more...
2106 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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fadelilyas1231's Weight History


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