DeathTrail's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

77.2 kg Lost so far: 14.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1324 kcal

Fat: 7.63g | Prot: 49.07g | Carbs: 256.29g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Monster Energy Lo-Carb, Appel. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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DeathTrail's Journal, 14 Jul 15

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DeathTrail's Weight History