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FPELLEGRINI
Journal
24 Jun 23
FPELLEGRINI's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
78 kg
Lost so far:
29 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
767 kcal
Fat: 20.63g | Prot: 52.58g | Carbs: 86.36g.
Breakfast:
Melitta Café sem Açúcar , Italac Leite Semidesnatado, Relva Verde Fibra de Maça, Farinha de Uva, Mundo Verde Maca Peruana em Pó, Vida Boa Semente de Abóbora Torrada.
Lunch:
Frozen Spa Panqueca de Frango com Requeijão Light.
Snacks/Other:
Melitta Café sem Açúcar , Pão de Queijo de Frigideira.
more...
2173 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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FPELLEGRINI's Weight History
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