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Magne30
Journal
14 Jul 15
Magne30's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
84.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1687 kcal
Fat: 53.18g | Prot: 104.51g | Carbs: 195.31g.
Breakfast:
Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Ananas-Kokos.
Lunch:
McDonald's Pommes Frites (Groß), McDonald's Bacon Clubhouse Chicken.
Dinner:
Jever Fun, Eiweißshake.
more...
2142 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Magne30's Weight History
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