Weigh In record (no journal entry) for 24 June 2023
|
60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 34.89g | Prot: 82.26g | Carbs: 263.15g.
Breakfast: Kavun (Kokulu Kavun), Piyale Sade Pirinç Unu, Yumurta. Lunch: Karpuz, Big Joy Bcaa Pro, Susamlı Simit, Üzüm. Dinner: Tavuk Döner. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|