Weigh In record (no journal entry) for 24 June 2023
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 34.89g | Prot: 82.26g | Carbs: 263.15g.
Breakfast: Kavun (Kokulu Kavun), Piyale Sade Pirinç Unu, Yumurta. Lunch: Karpuz, Big Joy Bcaa Pro, Susamlı Simit, Üzüm. Dinner: Tavuk Döner. more...
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Gaining 0.7 kg a Week
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