Weigh In record (no journal entry) for 24 June 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.16g | Prot: 40.97g | Carbs: 166.04g.
Dinner: Tahu Isi, Kerupuk Putih, SuperIndo Tahu Kuning, Telur Rebus, Bakmi GM Mie Ayam, Jeruk, Sukun, Buah Naga. Snacks/Other: Holland Bakery Nastar. more...
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Losing 0.0 kg a Week
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