natalya.aliferenko's Journal, 24 Jun 23

natalya.aliferenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2023

54.4 kg Lost so far: 6.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1611 kcal

Fat: 61.77g | Prot: 51.06g | Carbs: 221.10g. Breakfast: Кофе, Сладкая Слобода Печенье Сахарное Ванильное, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде. Dinner: Гулливер Блины Дрожжевые, Подлива с Курицей, Гречка Отварная. more...

1948 kcal

Exercise: Езда на велосипеде - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalya.aliferenko's Weight History

View Complete History

natalya.aliferenko's Journal, 24 Jun 23

Submit a Comment

natalya.aliferenko's Weight History