Weigh In record (no journal entry) for 24 June 2023
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 146.77g | Prot: 127.58g | Carbs: 229.40g.
Breakfast: K-Classic Edamer in Scheiben, Gut & Günstig Salami Sticks, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Heidelbeeren, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gut & Günstig Salami Sticks. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Lidl Fladenbrot, Wilhelm Brandenburg Schweine Nackensteak, Apostels Zaziki. Snacks/Other: Kinder Riegel (21g), Kinder Cards, SodaStream Pepsi, SodaStream Orange. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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