Weigh In record (no journal entry) for 24 June 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.92g | Prot: 24.51g | Carbs: 101.59g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Filinchen Original, Kaffee. Lunch: Hello Fresh Erdnuss-Kokos-Bowl mit Pak Choi. Dinner: Milbona Kräuterquark, Kerrygold Extra Ungesalzen, Meisterklasse Schinkenzwiebelmettwurst, REWE Bio Snackmöhren, Grafschafter Weizenbrötchen. Snacks/Other: Mövenpick Schwarze Johannisbeere. more...
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steady weight
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